What to Serve With Grilled Chicken (27 Delicious Sides)
A healthier copycat recipe for Friday's green bean fries.
Servings: 4
Ingredients
- 500 g. of green beans trimmed and cut into 1-inch pieces
- ½ cup whole-wheat flour 55 g.
- ¼ cup egg whites 50 g. (2 units)
- ¼ cup milk low fat, 60 ml
- ⅔ cup Panko bread crumbs 60 g.
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- 1 teaspoon of olive oil
Instructions
- Preheat oven to 400 degrees F (200 degrees C). In a large bowl, combine the whole-wheat flour, salt, black pepper, garlic powder, and onion powder.
- In a separate bowl, whisk together the egg whites and milk. In a third bowl, combine the Panko bread crumbs.
- Dip the green beans in the flour mixture, then the egg white mixture, and then the Panko bread crumb mixture.
- Place the green beans on a baking sheet lined with parchment paper. Drizzle with oil.
- Bake for 20-25 minutes, or until golden brown and crispy. Serve immediately.
Notes
3 WW Points per serving.
** You can also make this recipe in the air fryer. To do this, preheat your air fryer to 400 degrees Fahrenheit. Place the breaded green beans in a single layer in the air fryer basket. Cook for 10-12 minutes, or until golden brown and crispy.
Nutrition
Serving: 191g | Calories: 191kcal | Carbohydrates: 32g | Protein: 8.8g | Fat: 4.6g | Saturated Fat: 0.7g | Cholesterol: 0.8mg | Sodium: 170mg | Potassium: 405mg | Fiber: 5.7g | Sugar: 5.6g | Calcium: 80mg | Iron: 2.1mg