Apple Overnight Oats
A creamy and nutritious breakfast prepared the night before.
Servings: 4
Ingredients
- 3 large red apples
- 3 packets of sweetener e.g., sucralose - you can adjust to taste
- 1 teaspoon of cinnamon
- 1 cup of rolled oats 100 g
- 2 tablespoons of chia seeds 28 g
- 1 1/2 cups of skimmed milk 360 ml
- A handful of almonds about 30 g -optional
- A few drops of lime juice to prevent apple browning
Instructions
- In a bowl, combine the rolled oats, sweetener (like sucralose) and chia seeds. Mix them thoroughly to ensure even distribution.
- Pour the skimmed milk with ground cinnamon into the bowl with the dry ingredients. Stir until the mixture is well coated with milk, ensuring the oats and chia seeds are fully submerged.
- Cover the bowl and refrigerate it overnight. This will allow the oats and chia seeds to absorb the milk, creating a creamy base for your oats.
- In the morning, peel and thoroughly wash the three large red apples. Remove the cores and cut them into small cubes. If you prefer, you can peel the apples for a smoother texture.
- Add the diced apples to the oat mixture. Stir to evenly distribute the apples throughout the oats.
- Top the mixture with a generous handful of chopped almonds. Serve and enjoy.
Notes
3 WW points per serving.
Nutrition
Serving: 200g | Calories: 197kcal | Carbohydrates: 36g | Protein: 7.7g | Fat: 4g | Saturated Fat: 0.3g | Cholesterol: 2.8mg | Sodium: 38mg | Potassium: 323mg | Fiber: 7.2g | Sugar: 13g | Calcium: 194mg | Iron: 1.9mg