Easy buffalo chicken rolls
3SP freestyle, 3SP/3PP (old program)
Servings: 10
Ingredients
- 10 egg roll wrappers usually found in the produce section
- 2 oz softened light cream cheese
- 4 oz 1 cup shredded cooked chicken
- 2 Tbsp light ranch dressing
- 2 Tbsp franks hot sauce
- 1/4 cup reduced fat shredded cheese I use a 3 cheese blend
Instructions
- Preheat oven to 400F and spray and baking sheet with some cooking spray.
- Mix all of your ingredients together in a bowl.
- Scoop by heaping tablespoon onto your wrappers, roll and tuck in sides.. Use a little water on your fingers to seal closed.
- Spray sealed wrappers lightly with some cooking spray then bake in oven for 12-14 minutes until golden brown along edges. Makes 10 rolls, serve warm.
Notes
SP Freestyle- 3 using WW recipe builder
Smart points - 3 using SP calculator
Points plus - 3 using PP calculator
Nutritional info per roll (based on My Fitness Pal) Calories.. 101..Fat 2.3g..Sat fat 1.2g.. Carbs 13.9g..Fiber 0g...Sugars 0.6g...Protein 5.7g using My Fitness Pal
Smart points - 3 using SP calculator
Points plus - 3 using PP calculator
Nutritional info per roll (based on My Fitness Pal) Calories.. 101..Fat 2.3g..Sat fat 1.2g.. Carbs 13.9g..Fiber 0g...Sugars 0.6g...Protein 5.7g using My Fitness Pal