25 Ways to Master Breakfast With These Delicious Light & Airy Egg White Recipes
Enjoy light egg white frittata for a satisfying and protein-packed breakfast to kickstart your day, or pair it with a side salad for a light and wholesome dinner.
Servings: 2 people
Ingredients
- 250 g 6 egg whites
- 80 g ¾ cup red bell pepper, finely diced
- 30 g A handful of peas
- 70 g 3 florets of broccoli
- 40 g ¼ cup red onion, finely chopped
- 1 tsp oil
- 30 g feta cheese (such as feta)
Instructions
- In a non-stick skillet, heat the oil over medium heat.
- Add the diced red bell pepper, peas, broccoli florets, and red onion to the skillet. Sauté for a few minutes until the vegetables start to soften.
- In a separate bowl, whisk the egg whites until frothy. Then, mix them with the sautéed vegetables.
- Return the mixture to the skillet and cook the frittata over medium heat for about 5-7 minutes or until the edges start to set.
- Crumble the feta cheese over the frittata.
- Carefully transfer the skillet to the oven and broil on low heat for an additional 2-3 minutes until the top is lightly golden and the frittata is cooked through.
- Remove from the oven and let it cool slightly before slicing and serving.
Notes
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't. *Makes 2 servings *3 WW points per serving
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't. *Makes 2 servings *3 WW points per serving
Nutrition
Serving: 254g | Calories: 167kcal | Carbohydrates: 10g | Protein: 18g | Fat: 5.8g | Saturated Fat: 5.8g | Cholesterol: 13mg | Sodium: 399mg | Potassium: 390mg | Fiber: 2.9g | Sugar: 1.6g | Calcium: 103mg | Iron: 0.7mg