Crispy Brussel Sprouts (Red Lobster copycat recipe)
A healthier version of Red Lobster's brussel sprouts with crispy onion and ginger soy glaze.
Servings: 4
Ingredients
Soy Ginger Glaze:
- 4 teaspoons of granulated stevia
- ¼ cup of reduced sodium soy sauce 60 ml
- ¼ cup of water 60 ml
- 1 tablespoon minced fresh ginger
- 1 tsp of cornstarch
Brussel Sprouts:
- 500 g Brussels sprouts halved
- 2 tablespoons olive oil
Topping:
- ¼ cup 30 g crispy fried onions
Instructions
To make the soy ginger glaze:
- Combine the stevia, soy sauce, water, ginger, and cornstarch in a small saucepan over medium heat. Bring to a boil, stirring constantly, then reduce heat and simmer for 5 minutes, or until the glaze thickens. Remove from the heat and let cool.
- Remove from the heat and let cool completely before using.
To roast the Brussels sprouts:
- Preheat the oven to 400 degrees F (200 degrees C). Toss the Brussels sprouts with olive oil and season with salt and pepper.
- Spread the Brussels sprouts on a baking sheet and roast for 25-30 minutes, or until tender and browned.
To serve:
- Drizzle the soy ginger glaze over the roasted Brussels sprouts and sprinkle with the crispy fried onions.
Notes
Each serving has 3 Weight Watchers points.
Nutrition
Serving: 162g | Calories: 181kcal | Carbohydrates: 20g | Protein: 6.7g | Fat: 11g | Saturated Fat: 2.1g | Sodium: 612mg | Potassium: 576mg | Fiber: 4.9g | Sugar: 2.9g | Calcium: 58mg | Iron: 2mg