18 Perfect Sauces for Chicken

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Prep Time20

Cook Time20

Total Time40

Servings: people

Ingredients

½ cup of marinara sauce, no sugar add, 140 g.
½ cup of grated mozzarella cheese, 60 g.
300 g of chicken breast, deboned and skinless
⅓ cup of plain non fat yogurt, 85 g.
6 florets of cauliflower, 250 g.
1 lime
1 tbsp of soy sauce
1 tbsp of Worcestershire sauce
½ tsp of salt
½ tsp of ground black pepper
1 tsp of taco seasoning
1 tsp of stevia
A bunch of coriander

Instructions

Marinate the chicken breast with lime juice, soy sauce, Worcestershire sauce, salt, black pepper, and taco seasoning. Allow it to marinate for at least 30 minutes.
Preheat the oven and place the marinated chicken breast in a baking dish. Bake it until golden and cooked through.
In a separate bowl, mix the marinara sauce, yogurt, and stevia to make the sauce.
Remove the chicken from the oven and generously coat it with the sauce. Sprinkle grated mozzarella cheese over the top.
Return the chicken to the oven and broil until the cheese is melted and bubbly.
Cut the broccoli florets and use them to make cauliflower "rice". Sauté the "rice" in a pan with 2 tablespoons of water and 2 tablespoons of marinara sauce.
Prepare the pico de gallo by combining diced tomatoes, onions, jalapenos, cilantro, lime juice, and salt.
Serve the Fiesta Lime Chicken over the cauliflower "rice" and top it with pico de gallo.

Notes

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

Nutrition