26 Best Grill Recipes
Grilled mangos can be prepared with sweet spices such as cinnamon, or by using slightly unripe mangos paired with savory condiments like lime, garlic, and spicy flavors.
Servings: 4 people
Ingredients
- 3 mangoes, ripe but firm (approximately 750 g)
- ½ teaspoon paprika
- ½ teaspoon black pepper
- 1 lime
- 2 tablespoons vinegar
- A bunch of cilantro, chopped
Instructions
- Prepare the marinade by combining vinegar, lime juice, paprika, black pepper, salt, and chopped cilantro.
- Peel the mangoes and slice them into large pieces, cutting through the widest part of the fruit.
- Brush the mango slices with the marinade, ensuring they are evenly coated.
- Preheat a grill pan or outdoor grill over medium heat.
- Place the marinated mango slices onto the grill and cook for about 2-3 minutes per side, or until grill marks appear and the mangoes are slightly caramelized.
- Remove the grilled mangoes from the heat and transfer them to a serving plate.
- Garnish with additional chopped cilantro.
Notes
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Nutrition
Serving: 183g | Calories: 102kcal | Carbohydrates: 25g | Protein: 1.5g | Fat: 0.7g | Saturated Fat: 0.2g | Sodium: 3mg | Potassium: 305mg | Fiber: 3.1g | Sugar: 22g | Calcium: 24mg | Iron: 0.4mg