25 Best Purple Cabbage Recipes
Servings: 4
Ingredients
- 2 cups oyster mushrooms
- 1 large bell pepper seeded and diced
- 2 cups okra pods
- 1 head purple cabbage grated
- 1 large carrot
- 1 small onion
- 1 cup white beans
- 1 tsp favorite spice mix
- salt and pepper to taste
- 1 chili pepper optional
- 1 bunch fresh parsley
- 1 large avocado
- 1 lime
- 2 garlic cloves
Instructions
- Preheat a lightly greased grill pan over medium-high heat; once hot, grill the mushrooms and peppers for a few minutes, until charred. Season your veggies to taste and reserve.
- Meanwhile, rinse the okra pods thoroughly under running water to remove any dirt or debris. Trim the stem ends of the okra pods using a sharp knife.
- Place a skillet or frying pan over medium heat. Once hot, add the okra to the skillet in a single layer. Allow your okra to cook undisturbed for a few minutes, allowing it to brown slightly on one side. (Make sure to add 1 to 2 tablespoons of water to ensure even cooking).
- Then, stir the okra with a spatula. Continue sautéing the okra for about 10 minutes, or until it becomes tender and lightly browned. Season with salt and pepper.
- Next, make the avocado dressing by processing the avocado, lime juice, garlic, salt, and pepper in a blender.
- Assemble your Buddha Bowl with all the ingredients and serve with the avocado dressing on the side. Bon appétit!
Notes
- Makes 4 servings
- 2 points per serving
Nutrition
Serving: 377g | Calories: 224kcal | Carbohydrates: 37.9g | Protein: 10.4g | Fat: 6.1g | Polyunsaturated Fat: 0.9g | Monounsaturated Fat: 3.4g | Sodium: 69mg | Potassium: 161mg | Fiber: 11g | Sugar: 8.6g | Vitamin A: 5156IU | Iron: 4.4mg