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5 from 1 vote

Spinach and asiago beef burgers

6SP on blue, purple & green/6PP each
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Course: Main meals
Servings: 4
Author: Drizzle

Ingredients

  • 1 lb lean ground beef
  • 1/2 cup fresh chopped spinach
  • 1/3 cup diced onion
  • 1/4 cup panko bread crumbs
  • 1/3 cup grated fresh asiago cheese
  • 1/4 cup 1% cottage cheese
  • Salt & pepper

Instructions

  • Mix all of your ingredients together in a bowl and form into 4 patties.
  • Grill on bbq till meat is cooked. To keep points low I serve mine on a flatout bread fold it (2pp) Each burger is 6sp or 6pp..
  • Nutritional info (not including veggies or bread) per burger .. Calories 221.. Fat 7.9g... Saturated fat 3.3g.. Carbs 5.2g... Fiber 0g.. Sugars 0.6g.. Protein 28.6g