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zucchini muffins on white plate
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4.88 from 8 votes

Buffalo zucchini dinner muffins

2sp/2pp each
Prep Time10 minutes
Cook Time35 minutes
Total Time45 minutes
Course: Side dishes/main meals
Servings: 6
Author: Drizzle

Ingredients

  • 2 cups grated zucchini I used 2 zucchini's but will depend on size
  • 3 Tbsp liquid egg whites
  • 1.5 Tbsp franks hot sauce
  • 2 Tbsp light ranch dressing
  • 2 Tbsp softened light cream cheese
  • 1/3 cup light "reduced fat" shredded cheese I used a 3 cheese blend
  • 1/3 cup panko style bread crumbs
  • 1 Tbsp flour

Instructions

  • Preheat oven to 375F, spray a regular sized 6 hole muffin tin with some non stick spray.
  • Grate your zucchini and using a tea towel type cloth wring out all excess water from your grated zucchini, try and get as much as you can out, if you have a strong pair of hands around you now would be the time to grab them and have them wring it out good for you!
  • In a bowl mix together all of your ingredients stirring well.
  • Spoon mixture into your 6 muffin cups and bake in oven for approx 25 minutes, remove form oven and using a knife carefully scrape around muffins to turn them over, you need to crisp up the bottoms a little. Return to oven for 10 more minutes.
  • Serve warm out of the oven, makes 6 muffins at 2 smart points each (2 points plus)
  • Nutritional info per muffin (not incl zucchini) Calories 73..Fat 3.2g..Saturated fat 1.8g...Carbs 5.2g...Fiber 0.1g...Sugars 0.9g..Protein 4.7g
  • Feel free to double the recipe for more muffins, also these can be made in a mini muffin tin if you prefer "tot" size muffins, best stored in sealed container in fridge, re-heat in oven to crisp up.