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weight watchers friendly egg bites on plate
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3.76 from 82 votes

Weight watchers egg bites

Prep Time15 minutes
Cook Time20 minutes
Resting Time15 minutes
Total Time50 minutes
Course: Breakfast

Ingredients

  • 6 eggs
  • 3 tbsp non-fat milk
  • 1 cup spinach
  • 1/2 cup ham diced
  • handful fresh basil
  • handful fresh chives
  • 1 can diced tomatoes
  • 1/4 cup parmesan cheese grated
  • 1 tbsp black pepper

Instructions

  • Preheat the oven to 350F/180C. Add eggs and milk to a bowl.
  • Whisk the milk and eggs together until just combined. Add remaining ingredients except half the chives and stir until just mixed together.
  • Spoon the mixture evenly between a 6 cup muffin pan.
  • Bake for 20 minutes until just set. Remove from oven and cool for 15 minutes in the pan before removing.
  • Serve warm and fresh. Can be reheated in the microwave for 30 seconds.

Notes

  • Makes 6 egg bites
  • Serving Size 1 bite
  • 1 ww point per egg bite

Nutrition

Serving: 1egg bite | Calories: 118kcal | Carbohydrates: 2.3g | Protein: 9.9g | Fat: 7.8g | Saturated Fat: 2.5g | Cholesterol: 182mg | Sodium: 230mg | Potassium: 133mg | Fiber: 0.5g | Sugar: 0.9g | Calcium: 46mg | Iron: 0.4mg