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weight watchers friendly banana pancake
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weight watchers banana pancakes

Course Breakfast
Cuisine American
Servings 3
Calories 116kcal
Author Drizzle

Ingredients

  • 1 banana
  • ½ cup oats
  • 1 egg
  • 1 tsp cinnamon
  • 1 teaspoon baking powder
  • ½ teaspoon ginger
  • ¼ cup sugar free chocolate chips (optional)
  • 2 tbsp whole milk (use whatever milk you have handy)

Instructions

  • Mash banana with a fork. Add the egg, milk and oats. Stir well. Mix through chocolate chips.
  • Heat a non-stick pan over a medium heat. Once hot, drop a spoonful of the mixture into the centre. Cook 2 minutes, checking doneness by lifting up the edge with a spatula. If it’s brown, it’s time to flip.
  • Flip and cook the other side. Remove to a plate and repeat.Stack pancakes and top as desired.

Notes

  • Makes 6 medium sized pancakes. 
  • Serving size 2 pancakes
  • With chocolate chips--3 ww points per pancake. 
  • Without chocolate chips--1 ww points for every 2 pancakes 
  • Nutrition info assumes you use whole milk and do not include chocolate chips

Nutrition

Serving: 2pancakes | Calories: 116kcal | Carbohydrates: 20g | Protein: 5g | Fat: 2.5g | Saturated Fat: 0.6g | Cholesterol: 57mg | Sodium: 4mg | Potassium: 205mg | Fiber: 3g | Sugar: 6g | Calcium: 14mg | Iron: 0.7mg