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Delicious plate of shrimp fried rice
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Healthy Shrimp Fried Rice

A quick, healthy and delicious shrimp fried rice. Only 5 Weight Watchers points.
Prep Time 10 minutes
Cook Time 20 minutes
Calories 282kcal

Ingredients

  • ½ lbs raw shrimp de-shelled and deveined
  • ¾ cup dry rice
  • 2 ¼ cups chicken broth
  • 3 eggs
  • 1 cup chopped broccoli
  • 3 garlic cloves minced
  • ¼ cup chopped red onion
  • ½ lime
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon onion powder
  • ½ teaspoon paprika
  • ½ teaspoon black garlic powder
  • ¼ teaspoon chili flakes
  • 1 oz cilantro
  • 1 oz diced green onion
  • cooking spray

Instructions

  • Mix the spices together in a small bowl
  • Season your shrimp
  • Heat your skillet and spray with cooking spray
  • Sauté onions and garlic for 2 minutes
  • Add the shrimp into the pan with cilantro and green onion
  • Cook them for two minutes then flip them over
  • Add the broccoli in and cook another 2-3 minutes
  • Transfer the shrimp and broccoli into a clean mixing bowl and set aside
  • Combine rice and chicken broth into the skillet and bring to a simmer then reduce heat to low
  • cover the pot with its lid
  • Cook the rice for 15-18 minutes
  • Remove the lid and crack the eggs into the rice and stir them in
  • Continue to simmer until the eggs are fully cooked
  • Add the shrimp and broccoli back in
  • Serve

Notes

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily
diet. 2,000 calories a day is used for general nutrition advice.
Recipe analyzed by
5 ww points with Rice and 3 WW points if substituted for cauliflower rice.
 

Nutrition

Serving: 4g | Calories: 282kcal | Carbohydrates: 33.1g | Protein: 23.4g | Fat: 5.6g | Saturated Fat: 1.6g | Cholesterol: 242mg | Sodium: 1210mg | Potassium: 451mg | Fiber: 1.8g | Sugar: 1.7g | Calcium: 111mg | Iron: 3mg