Weight Watchers Shrimp Scampi
Healthy 3 WW point (or 0 if you hold the linguine!) shrimp scampi with or without linguine
Servings: 3
Ingredients
- cooking spray
- 4 cloves fresh garlic minced
- 1/2 cup chicken broth
- 3/4 tsp
kosher salt, or to taste
- 1/8 tsp crushed red pepper flakes, or to taste
- 1/8 tsp black pepper
- 1/2 lb large or medium shrimp de-shelled
- 1/3 cup
chopped parsley
- 1/2 lemon freshly squeezed juice
- 1/2 lb whole wheat linguine noodles (about two cups)
Instructions
- Heat your skillet on medium/high and spray with cooking spray
- Toss in the shrimp and sprinkle with seasoning and lemon juice
- Sear them on high then reduce heat to low
- Cook for 2-3 minutes per side or until they turn pink
- In a separate pot, cook the linguine in 6 cups of water for approximately 8 minutes, drain and set aside (it will be al-dente)
- Remove the shrimp from the skillet and whisk in the broth
- Simmer for 10 minutes
- Remove heat and add the shrimp and noodles back into the broth
- Serve
Notes
Nutrition calculation includes linguine
Nutrition
Calories: 327kcal | Carbohydrates: 45.9g | Protein: 27.5g | Fat: 3.3g | Saturated Fat: 0.7g | Cholesterol: 214mg | Sodium: 328mg | Potassium: 348mg | Fiber: 1.3g | Calcium: 88mg | Iron: 3mg