Pizza supreme pockets
6P on WW, 182 calories each
Servings: 8
Ingredients
- 1 package Pillsbury pizza dough
- 16 slices pepperoni
- 1 cup reduced-fat shredded mozzarella
- 8 tbsp pizza sauce
- 1/3 cup diced peppers, I used red & green
- 1/3 cup diced onion
- 1/3 cup diced mushrooms *cut into very small pieces
- 1 tbsp grated parmesan
- Italian seasoning
Instructions
- Preheat the oven to 425F, spray a baking sheet with some non stick spray.
- On a flat surface, roll out the pizza dough, cut it into 8 equal square or rectangle pieces.
- Place the cut dough pieces onto the baking sheet, using just one side of the dough add 1 tbsp of pizza sauce, 2 tbsp of mozzarella, 2 slices of pepperoni, and a sprinkle of peppers, onions and mushrooms.
- Fold over the dough and form a triangle pocket shape, pinch any seams closed.
- Lightly spray the tops with some of the cooking spray, sprinkle with a little parmesan cheese and Italian seasoning.
- Bake in the oven for 10-12 minutes or until the dough is golden brown, let cool for 5 minutes. Serve with some pizza sauce or ranch/garlic for dipping.
Notes
Points- 6
Personal Points- 6
Smart Points- Blue/Green/Purple- 6
Points Plus- 5
Nutritional info per pocket.. Calories 182...Fat 5.6g... Sat fat 2.1g...Carbs 25g...Fiber 1.2g...Sodium 540mg... Sugar 3.8g... Protein 9.5g *using My Fitness Pal
Nutrition
Calories: 182kcal