Spinach & artichoke grilled cheese sandwich
9P, 8SP on blue/purple/green
Servings: 2
Ingredients
- 4 slices low point/calorie bread, I used WW white bread
- 3 cups fresh baby spinach
- 1/2 cup canned artichoke hearts, drained and chopped
- 2 tbsp grated parmesan cheese
- 1/4 cup shredded asiago cheese
- 2 tbsp fat-free sour cream
- 2 tbsp light cream cheese, softened
- 1 garlic clove, minced
- 1 tsp olive oil
- 1/4 tsp each salt & pepper
Instructions
- Add olive oil to a frying pan and heat over medium heat, add garlic and let cook for 1 minute then stir in the spinach. You want the spinach to wilt which will happen quickly, remove from the heat and place in a bowl, let the spinach cool.
- Drain the artichoke and chop it into small pieces. Add to the cooled spinach, then stir in the sour cream, parmesan and asiago cheese, salt and pepper until well blended.
- Heat a frying pan over medium heat, spread 1/2 tbsp cream cheese on each piece of bread.
- Spread half of the spinach and artichoke mixture onto 2 slices of bread, cream cheese side up, top with the other piece of bread *Note, the cream cheese side is on the inside of the sandwich.
- Coat the frying pan well with some cooking spray and add the sandwiches, if pan is large enough you can cook both together. Cook on each side till browned and crispy.
- Remove from pan, cut in half and serve.
Notes
Points-9
Personal Points-8 using WW recipe builder
Smart points- blue/purple/green- 8 using WW recipe builder
Points plus- 7 using PP calculator
Nutritional information per sandwich..Calories 304...Fat 11.9g...Sat fat 1.6g...Carbs 29.8g...Fiber 4.5g...Sugar 3.1g...Protein 13.9g *using My Fitness Pal *note- these numbers include all ingredients, even 0SP foods.