Greek turkey burgers with tzatziki sauce
2P, 2SP blue & purple, 3SP green
Servings: 4
Ingredients
- 1 lb ground turkey
- 3/4 cup chopped spinach
- 2 garlic cloves, minced
- 1/4 cup red onion, finely diced
- 1/3 cup light crumbled feta
- 1/2 lemon, squeezed
- 1 tsp fresh lemon zest
- 1 tsp dried oregano
- 1/2 tsp salt & pepper (1/2 of each)
Tzatziki sauce
- 1 cup 0% plain greek yogurt
- 1/2 cup grated english cucumber *see instructions
- 1 garlic clove, minced
- 3 tbsp fresh lemon juice
- 1 tbsp fresh lemon zest
- 1 tbsp fresh dill, chopped
- 1 tbsp red wine vinegar
- 1/4 tsp pepper
Instructions
- In a bowl mix all of the burger ingredients together, shape them into 4 equal size burger patties.
- Grill on the bbq over med-high heat for 15-20 minutes. These can also be pan-fried, over medium heat and they can also be cooked in the air fryer, I'd recommend 350F and check them at the 12-15 minute mark, be sure to flip them halfway.
For the tzatziki sauce
- Cut the cucumber lengthwise in half and scoop out the middle seed area, then use the grater.
- Add a pinch of salt to 1/2 cup grated cucumber and let sit for 10 minutes, then squeeze out any excess water, use a cloth to help get the water out.
- Mix all of the tzatziki ingredients together and let chill in the fridge for one hour.
Notes
Points- 2
Personal Points- 2-3 depending on your 0PP foods
Smart points- blue & purple- 2 using WW recipe builder
Smart points- green- 3 using WW recipe builder
Points plus- 4 using PP calculator
Nutritional info (for 1 burger) Calories... 173...Fat 4.2g...Sat fat 1.2g...Carbs 2.4g...Fiber 0.6g...Sugar 0.6g...Protein 29.2g.. using My Fitness Pal *note- these numbers include all ingredients, even 0SP foods
Tzatziki sauce- makes 10 servings approx- 2 Tbsp each serving.. 0SP on all programs per serving.. Nutritional info..Calories 14...Fat 0g..Sat fat 0g..Carbs 1g...Fiber 0.1g...Sugar 0.8g... Protein 2.3g