1SP per 2 rings on all 3 MyWW programs/1PP per 3 rings..
Course Appetizer
Prep Time 10 minutesminutes
Cook Time 25 minutesminutes
Total Time 35 minutesminutes
Servings 20
Author Drizzle me skinny
Ingredients
Onionsliced into rings
¼cupflour
2tablespoonlight cream cheesesoftened
2tablespoonlight ranch dressing
2tablespoonfranks hot sauce
½cuppanko bread crumbsI buy a japanese-style, ½ cup is 3sp, 120 calories, 0 Fat and sugar and 3g protein
Instructions
Preheat oven to 400F
Cut your onion into rings. Place flour in a bag and shake rings in the flour.
Mix your cream cheese, dressing and hot sauce in a small bowl. Dip each ring into the mixture, coating well.
Have your panko crumbs out on a flat plate and coat the ring in the crumbs. You should have enough mixture and crumbs to coat approx. 20 rings. Feel free to double up your ingredients if you want more.
Spread out on a foil lined baking sheet, spray rings well with cooking spray.
Bake in oven for approx. 20-25 minutes. Serve warm with some ranch dip. 1sp per 2 rings or 1pp per 3 rings..
Nutritional info per 2 rings (not incl onion) Calories 37... Fat 1.4g... Saturated fat 0.4g.. Carbs 5g... Fiber 0.1g... Sugars 0.5g.. Protein 0.8g