Omelet onion rings
2 for 1SP on blue/purple, 1SP each on green/1PP each
Prep Time5 minutes mins
Cook Time15 minutes mins
Total Time20 minutes mins
Servings: 6
Author: Drizzle me skinny
- 2 eggs
- 2 Tbsp milk
- 1 large mushroom diced (optional)
- 1/4 cup diced peppers
- 1 onion sliced I used a red onion
- 1/4 cup grated light cheese
- 1 Tbsp bacon crumbs
- Dash of salt/pepper
Spray and heat up a frying pan on the stove on medium. Slice your onions, you want them to be thick pieces so they will hold the egg mixture.
In a small bowl mix all of your ingredients.
Place your rings in the hot pan and carefully pour your egg mixture into the rings. Fill almost to the top but not quite to avoid over flowing. Cover with a lid and cook until the eggs are done. The lid will help cook the egg all around since you wont be flipping them.
Recipe should make 5-6 rings depending on the size of your onion rings. 2 rings for 1 freestyle SP, or 1pp each
Nutritional info (not including veggies) per ring.. Calories 45... Fat 2.7g... Saturated fat 1.2g... Carbs 0.5g... Fiber 0g... Sugars 0.4g... Protein 4.1g