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Pork tenderloin with pineapple salsa

2 sp per 3oz or 1pp per ounce
Prep Time 1 hr
Cook Time 20 mins
Total Time 1 hr 20 mins
Course Main meals
Servings 4


  • 1-2 pork tenderloins depending on how many you are cooking for, I only do 1 as its just me and my husband
  • 1 cup pineapple juice
  • 1 cup fresh diced pineapple
  • 1/4 cup diced red pepper
  • 1/4 cup diced red onion
  • Fresh cilantro
  • Juice from half a fresh lime


  • Put your tenderloin in a large zip lock bag and pour in the pineapple juice, let marinade for 25 minutes. Drain juice when done.
  • Heat up your grill on Med, when pork is ready cook on barbecue till juicy and tender, approx. 20 minutes, turning a few times.
  • Meanwhile mix your diced pineapple, pepper, onion and cilantro in a small bowl, squeeze in your lime juice and stir well.
  • When tenderloin is done slice open with a sharp knife, spoon in your pineapple salsa, cut and serve. The salsa will be enough for 2 tenderloins. 2sp per 3oz or 1pp per ounce of pork.