Boil your noodles as directed on package, note- my noodles were a high fiber noodle, nutri info for them per 4 noodles were as follows, fat-1.5g,carbs-61g,fiber-9g,protein-11g, try and find one similar if you can so points are the same for recipe.

Preheat oven to 350F and spray a 9x13 casserole dish.

In a large bowl mix your chicken, pasta sauce, peppers, onions, and hot sauce.

In a small bowl mix your ricotta and ranch dressing.

Spread about 1 cup of your chicken mixture on the bottom of your dish, top with 3 lasagna noodles. Spread chicken mixture on top of noodles, then half of your cheese mixture, I dropped by spoonfuls then spread out with a knife. Add 3 more noodles on top of cheese then repeat steps ending with chicken mixture on top, you just need a little chicken mixture to finish of the top.

Cover with foil and bake in the oven for 1 hour, remove from oven and uncover. Sprinkle cheese on top and return to oven uncovered for 10-15 minutes until cheese is melted. Makes 9 servings at 5 SP blue & purple, 6SP green or 6pp each. Store in fridge, will freeze well.

Nutritional info (not incl veggies) Per serving.. Calories 240.. Fat 7.5g... Saturated fat 1.3g... Carbs 23.4g... Fiber 1.8g... Sugars 2.7g... Protein 22.2g