Go Back
–+ servings
Print Recipe
No ratings yet

Buffalo cauliflower tots

2 for 1SP on blue, green & purple/1pp
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Appetizer
Servings: 20
Author: Drizzle

Ingredients

  • 3 Tbsp light cream cheese softened
  • 2 Tbsp light ranch dressing
  • 3 Tbsp Reduced fat shredded cheese I used a 3 cheese blend
  • 2 Tbsp franks hot sauce
  • 1/2 cup Japanese style panko crumbs
  • 2 cups of "cauliflower rice" fresh cauliflower run through the food processor
  • 2 Tbsp flour
  • 2 Tbsp egg whites

Instructions

  • Preheat oven to 350F, spray a mini muffin pan.
  • In a bowl mix together your cream cheese, ranch, shredded cheese and franks. Stir in your panko crumbs and cauliflower rice. Mix well
  • Mix in your flour and egg white.
  • Spoon into your 20 muffin cups.
  • Bake in oven for 15 minutes, turn tots over by carefully using a spoon or knife to go around the edges and then bake another 15 minutes.
  • Makes 20 tots, 2 for 1sp on all 3 MyWW programs or 1pp, serve immediately with some dipping sauce. These will reheat well in the oven if you want to make them ahead of time.
  • Nutritional info (not incl cauliflower) per tot. Calories 18...Fat 0.9g...Saturated fat 0.3g..Carbs 1.9g...Fiber 0.1g...Sugars 0.3g...Protein 0.8g..Sodium 90.9mg