SP Freestyle- 7 using WW recipe builder
Smart points- 8 using SP calculator
Points plus- 7 using PP calculator
Nutritional info per serving.. Calories 295..Fat 8.2g..Saturated fat 2.5g... Carbs 29.5g...Fiber 3.2g...Sugars 3.8g.. Protein 25.5g using My Fitness Pal