Go Back

Caramel squares

4PP, 4SP blue, green & purple
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Baking
Servings 12


  • 1 egg
  • 1 egg white I use 2T liquid egg whites
  • 3 Tbsp brown sugar
  • 2 Tbsp white sugar
  • 3 Tbsp smuckers caramel sauce leave 1T aside for topping
  • 2 Tbsp unsweetened apple sauce
  • 2 Tbsp milk
  • 1 tsp vanilla
  • 1 cup flour
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1 50 g caramilk bar frozen is best (or a similar bar)
  • 1 Tbsp mini chocolate chips


  • Preheat oven to 350F and spray a 9 inch baking dish with non stick spray.
  • In a bowl beat together your egg, egg white and sugars. Add in 2 Tbsp of your caramel sauce (leave 1T aside) apple sauce, milk and vanilla and stir well.
  • Mix in your flour, baking powder and soda.
  • Chop up your frozen caramilk bar into small pieces, this is easier when bar is frozen,
  • Mix into your batter as well as the chocolate chips.
  • Pour into your baking dish then drizzle your remaining caramel sauce on top.
  • Bake in the oven for approx 20 min, let cool then cut into 12 bars. Each bar is 4 personal points or 4 smart points or 3 points plus.
  • Nutritional info per bar.. Calories 107..Fat 1.9g..Saturated fat 0.9g...Carbs 20.6g...Fiber 0.5g...Sugars 10g... Protein 2.2g