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Baked onion cheese rings

1-2sp each
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Snacks
Servings 8


  • Onion cut into rings (I used red onion)
  • Cheese strings cut into 4 pieces each
  • 1 egg
  • 1/4 cup flour
  • 1/3 cup bread crumbs or panko crumbs.


  • Preheat oven to 375F, line a baking sheet with parchment paper.
  • Cut your onion up into rings, to make one ring you need two pieces of onion and one has to easily fit inside the other. Cut each cheese string into 4 long pieces.
  • Place your smaller ring inside your large one and then use 2 pieces of your cheese string and wrap between the two rings.
  • Whisk your egg in a small bowl, and place your flour and bread crumbs onto separate plates.
  • Very carefully dip your onion ring into your flour, then your egg and them roll in your crumbs. This can be a little tricky and you might have the odd ring fall apart, just do your best to put back together again..
  • Place on baking sheet and bake in oven for 12 minutes, turn oven and bake another 8 minutes.
  • The egg, flour and crumbs should be enough to cover 6-8 rings depending on size.
  • I am not including nutritional info as it really depends what cheese strings you use, and the flour won't all be used nor will the egg.. If your cheese strings are 2 SP each then each onion ring will be 2 SP if your cheese strings are 1 SP each then your rings will be 1 SP each, best served warm.