Healthy Cornbread
3PP, 3SP on blue, green & purple
Servings: 12
Ingredients
- 1 cup yellow corn meal
- 1 cup all purpose flour
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/3 cup unsweetened apple sauce
- 2 Tbsp brown sugar
- 1 egg
- 1 egg white I use the carton of liquid egg whites
- 1.5 Tbsp honey
- 1 cup unsweetened almond milk
Instructions
- Preheat the oven to 375F, and spray a 9 inch baking dish with nonstick spray.
- In a bowl whisk together the egg, egg white, and brown sugar. Add in the honey, apple sauce, and milk, and mix well.
- Stir in the cornmeal, flour, baking powder, and baking soda.
- Pour it into the nonstick dish and bake in the oven for about 25 minutes.
- Let cool for 10 minutes then cut into 12 squares.
Nutrition
Serving: 1square | Calories: 102kcal | Carbohydrates: 21g | Protein: 3g | Fat: 1g | Saturated Fat: 0.14g | Sodium: 118mg | Fiber: 1.3g | Sugar: 3.5g