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Meat lovers chili

5SP/5PP per serving
Course Main meals
Prep Time 20 minutes
Cook Time 2 hours
Total Time 2 hours 20 minutes
Servings 9
Author Drizzle

Ingredients

  • 2- 28 oz cans diced tomatoes
  • 1 5.5 oz can tomato paste
  • 1 cup reduced fat tomato sauce
  • Red pepper diced
  • Green pepper diced
  • Red onion diced
  • 1 lb raw extra lean ground beef
  • 4 chicken sausages I used the Al fresco (picture below, incl nutri info to compare)
  • 10 pieces back bacon the brand and nutri info I used pictured below, info is per 5 pieces
  • 1 teaspoon crushed red pepper flakes
  • 1.5 tablespoon chili powder
  • 1 tablespoon dried oregano
  • Dash of salt & pepper
  • 1 tablespoon franks hot sauce optional

Instructions

  • In a frying pan brown your ground beef, drain.
  • Cook your back bacon in a pan for 2 minutes turning over once, you can also brown your chicken sausages, they are pre-cooked but I still like to brown them for a few minutes in pan.
  • Turn your crock pot on to high.
  • Add in your diced tomatoes, tomato paste, tomato sauce, diced peppers and diced onion. Mix well.
  • Cut up your chicken sausages and bacon into small pieces. Add to your crock pot along with your cooked ground beef.
  • Stir in your chili powder, crushed red pepper flakes, oregano, salt & pepper and franks sauce.
  • Cook on high for 2 hours then turn to warm. Serve when ready.
  • Makes 9- 1.5 cup serving. 5 smart points per serving (5PP) Store in fridge for a few days, chili will freeze well.
  • Nutritional info per serving (not including peppers/onion) Calories 192...Fat 6.2g...Sat fat 1.9g...Carbs 10.4g...Fiber 2.7g...Sugars 5.3g....Protein 23.2g
  • *optional to top with little shredded cheese and bacon crumble, add 1 point for this.