Preheat oven to 350F, spray a casserole type dish with some cooking spray, I used a 9x13 but you can use whatever size will fit your bread.

Mix your diced apples and 1 tsp cinnamon (leave other tsp aside) in a microwave safe bowl, cover tightly with some saran wrap and microwave for about 3 minutes, then stir well.

Lay out 4 slices of your bread in your dish, top evenly with your apples, then place your other 4 slices of bread on top to make sandwiches.

In a large bowl or a large measuring cup whisk your eggs and egg whites together, and in your milk and 1 tsp cinnamon, as an alternative you can sprinkle the cinnamon on the bread before pouring your egg mixture.

Pour your egg mixture over your sandwiches cover them as well as you can, in my case since I used the bigger dish I did have mixture that went out into the ends of the dish, but it will all still be part of the serving.

Bake in oven for approx 45 minutes, make sure eggs are cooked.

Serve with some syrup, I used the ED.Smith no sugar added syrup, 2Tbsp is 1SP..

Makes 4 servings, to make 6 just increase your ingredients by half (so 12 slices of bread, 3 apples, 3 tsp cinnamon, 6 eggs, 2 cups egg whites and 1.5 cups milk)

*Optional to add sugar-free syrup