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Garlic bacon and cheese stuffed chicken breast

Drizzle
4-8PP, 4SP blue & purple, 8SP green
5 from 1 vote
Prep Time 15 mins
Cook Time 35 mins
Total Time 50 mins
Course Main meals
Servings 4

Ingredients
  

  • 4- 6 oz raw skinless boneless chicken breast
  • 2 Tbsp flour
  • 1 egg
  • 2 Tbsp egg whites
  • 2.5 Tbsp bread crumbs
  • 1.5 Tbsp finely grated parmesan cheese
  • 1.5 tsp garlic powder
  • 1 tsp italian seasoning
  • 4 oz softened light cream cheese
  • 3 slices cooked and crumbled bacon I used Wegman's center cut (3 slices=2SP) set aside 1/2 Tbsp of your bacon grease.
  • 1 oz light shredded mozzarella cheese I used Trader Joe's brand 1oz=1SP

Instructions
 

  • Cook your bacon, set aside 1/2 Tbsp of your bacon grease. Crumble bacon and set aside
  • Preheat oven to 375F, line a baking sheet with parchment paper and lightly spray.
  • Cut your 4- 6 oz chicken breast open, but not all the way (as shown in picture)
  • Whisk your egg and egg whites together in a small bowl, lay out your flour on a flat plate, in a small bowl mix your bread crumbs, parmesan cheese, 1/2 tsp of garlic and 1 tsp italian seasoning and spread out on another flat plate.
  • In a small bowl mix together your cream cheese, 1 tsp garlic powder, crumbled bacon and shredded mozzarella cheese.
  • Divide mixture into your 4 chicken breast spreading out to cover (see picture) fold breast closed.
  • Roll each breast in flour, dip each stuffed breast carefully in the egg mixture and then roll in your bread crumb mixture.
  • Heat your bacon grease in a large frying pan over medium then sear the chicken breast for 1 minute on each side.
  • Place on baking sheet and bake in oven for 35 minutes.
  • Makes 4 servings at 4-8 personal points, 4 smart points each on blue & purple, 8SP green (or 7 points plus- old WW program) *Smart points were based on using the WW freestyle recipe builder..
  • Nutritional info per breast...Calories 324... Fat 12.1g...Sat fat 6.1g...Carbs 7.7g...Fiber 0.3g... Sugars 2.4g...Protein 39.1g