Prosciutto mozzarella rolls
3 SP blue & purple, 4SP on green/5PP per serving
Servings: 6
Ingredients
- 3- 6 oz boneless skinless chicken breast cut open in two (If your following freestyle you do not need to worry if they weigh more than the 6oz)
- 2 oz prosciutto
- 3 oz mozzarella cheese
- 1/4 cup diced red pepper
- 1/4 cup diced red onion
- 1 egg
- Juice of half a lemon
- 1/2 cup breadcrumbs
Instructions
- Sautee the diced peppers and onions in a frying pan with a little cooking spray for 5 minutes.
- Preheat the oven to 400F, and spray a baking dish with some non-stick cooking spray.
- Mix the egg and lemon into a small dish. Spread the breadcrumbs out onto a flat plate.
- Cut the 3 chicken breasts open so you have 2 (3 oz pieces).
- Divide the 2 oz of prosciutto into 6 portions, approx 0.3oz in each roll.
- Place the prosciutto on top of the chicken, then top with 0.5 oz of mozzarella, and add a spoonful of the pepper and onion mix. I also added a dash of pepper. Roll the chicken up, and use toothpicks to hold it in place if you need to.
- Dip the rolled chicken into the egg mix and then roll it in the breadcrumbs. Place it on the baking dish, and repeat with the remaining chicken.
- Once all of the chicken is rolled and in the dish, spray the tops with a little cooking spray, and bake in the oven for 25 minutes.
- Serve warm, and enjoy!
Notes
2 points per serving based on the WW app recipe creator.
If you’re using an older version of WW, check out these points below.
SP Freestyle- 3 using WW recipe builder
Smart points- 4 using SP calculator
Points plus- 5 using PP calculator
Nutrition
Serving: 1roll | Calories: 192kcal | Carbohydrates: 7g | Protein: 23g | Fat: 8g | Saturated Fat: 2.92g | Sodium: 442.64mg | Fiber: 0.33g | Sugar: 0.33g