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Prosciutto & mozzarella chicken rolls

Drizzle
3 SP blue & purple, 4SP on green/5PP per serving
Prep Time 15 mins
Cook Time 25 mins
Total Time 40 mins
Course Main meals
Servings 6

Ingredients
  

  • 3- 6 oz boneless skinless chicken breast cut open in two (If your following freestyle you do not need to worry if they weigh more than the 6oz)
  • 2 oz prosciutto
  • 3 oz mozzarella cheese
  • 1/4 cup diced red pepper
  • 1/4 cup diced red onion
  • 1 egg
  • Juice of half a lemon
  • 1/2 cup breadcrumbs

Instructions
 

  • Sautee your diced peppers & onions in a frying pan with a little cooking spray for 5 minutes
  • Preheat oven to 400F, spray a baking dish with some non-stick spray.
  • Mix your egg and lemon into a small dish, spread your breadcrumbs out onto a flat plate.
  • Cut your 3 chicken breast open so you have 2- 3 oz pieces (approx)
  • Divide your 2oz of prosciutto into 6 portions, approx 0.3oz in each roll.
  • Place prosciutto on top of your chicken, top with 0.5oz of mozzarella, and a spoon of you pepper/onion mix, I also added a dash of pepper. Roll chicken up, use toothpicks if you need to.
  • Dip your rolled chicken into your egg mix and then roll in breadcrumbs, place in baking dish and repeat with remaining chicken.
  • Once all your chicken is rolled and in dish spray tops with a little cooking spray, bake in oven for 25 minutes.
  • Serve warm, makes 6 chicken rolls.

Notes

SP Freestyle- 3 using WW recipe builder
Smart points- 4 using SP calculator
Points plus- 5 using PP calculator
Nutritional info per serving, Calories 193.. Fat 5.8g..Sat fat 1.9g... Carbs 7.7g...Fiber 0.8g..Sugar 1.2g..Protein 25.9g using My Fitness Pal