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4 from 1 vote

Garlic Parmesan Chicken Bites

3-4PP, 3 SP Blue & purple, 4SP green, 5oz serving
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Main meals
Servings: 3
Author: Drizzle

Ingredients

  • Boneless skinless chicken breast cut into cubes (I used 3- 6oz raw chicken breast)
  • 1 egg
  • 1.5 Tbsp flour
  • 1/3 cup panko crumbs
  • 1/4 cup grated parmesan cheese
  • 1 tsp oregano
  • 1 clove garlic diced
  • 1/2 tsp garlic salt

Instructions

  • Preheat the oven to 400F, and line a baking sheet with parchment paper. Spray it lightly with nonstick cooking spray.
  • Cut the chicken into small 1-inch cubes (or however big you want them). The smaller, the more even they cook.
  • Place the egg in a bowl and whisk it until it’s frothy.
  • Spread the flour out onto a flat surface or plate.
  • In a small bowl mix the panko, parmesan, oregano, and garlic together. Spread this mixture out on a separate flat surface or plate.
  • Roll the chicken pieces in the flour, then dip in the egg and finish by rolling them in the panko crumb mixture.
  • Place the chicken on the baking sheet and bake for 15 minutes. Turn over and bake another 10 minutes. Enjoy!

Notes

2 points per serving based on the WW app recipe creator.  
If you’re using an older version of WW, check out these points below. 
Personal Points- 3-4 depending on your 0PP foods 
SP Blue & purple-3 using WW recipe builder
SP green- 4 using WW recipe builder
Points plus- 5 using PP calculator

Nutrition

Serving: 1serving | Calories: 130kcal | Carbohydrates: 8g | Protein: 13g | Fat: 5g | Saturated Fat: 1.8g | Sodium: 396mg | Fiber: 0.3g | Sugar: 0.22g