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Buffalo Chicken Empanada
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Buffalo chicken empanadas

4-5PP, 4SP blue & purple, 5SP green
Prep Time20 minutes
Cook Time26 minutes
Total Time46 minutes
Course: Main meals
Servings: 6
Author: Drizzle

Ingredients

  • 1 cup self raising flour
  • 1 cup non fat plain greek yogurt for best results I like to use just under 1 cup
  • 1 cup 4oz cooked shredded chicken
  • 2 oz light cream cheese softened
  • 1/4 cup ranch dressing I used my zero point recipe linked above in write up
  • 2 Tbsp Frank's hot sauce
  • 1/2 cup reduced fat shredded cheese I used Trader Joe's 3 cheese blend
  • Egg whites for brushing
  • Little extra flour for dusting

Instructions

  • Preheat the oven to 375F, and line a baking sheet with some parchment paper. Lightly spray it with cooking spray.
  • First make the 2 ingredient dough by mixing the flour with the Greek yogurt. For best results, I use just a little less yogurt than flour. Knead the dough together and shape it into 2 balls. Divide those 2 balls into 3 balls each.
  • Now make the filling by mixing together the chicken, cream cheese, ranch, shredded cheese and hot sauce.
  • Dust the work surface with a little flour and roll each dough ball out with a rolling pin.
  • Scoop about ¼ cup of filling onto the rolled out dough, fold the dough over forming a pocket, and then use a fork to seal ends shut. Also, use the fork to poke some holes in the middle of your finished empanada. Repeat with remaining dough balls.
  • Place the empanadas onto the baking sheet and brush them gently with the egg whites.
  • Bake them in the oven for 26 minutes or until golden brown. Remove them from oven and serve warm. Enjoy!

Notes

6 points per serving based on the WW app recipe creator if you use regular ranch dressing. 4 points per serving if you use Zero Point ranch.  
If you’re using an older version of WW, check out these points below. 
Personal Points- 4-5 depending on your 0PP foods 
Freestyle SP- (blue & purple) 4 using WW recipe builder
Smart Points- (green) 5 using WW recipe builder
Points Plus- 4 using PP calculator

Nutrition

Serving: 1serving | Calories: 268kcal | Carbohydrates: 34g | Protein: 16g | Fat: 8g | Saturated Fat: 2.85g | Sodium: 1025mg | Fiber: 1.3g | Sugar: 2.4g