Freestyle SP- (blue & purple) 3 using WW recipe builder
Smart Points- (green) 4 using SP calculator
Points Plus- 4 using PP calculator
Nutritional info per serving.. Calories 147...Fat 6.6g...Sat fat 3.2g...Carbs 2.6g...Fiber 0g...Sugar 1.6g... Protein 19g using My Fitness Pal