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Pumpkin spice pancake muffins

1-2PP, 1SP blue & purple, 2SP green
Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Course Baking
Servings 12


  • 2 eggs
  • 1/2 cup unsweetened almond milk
  • 1 tsp vanilla
  • 3/4 cup pure pumpkin
  • 1 1/3 cup kodiak cakes buttermilk protein packed mix
  • 1 tsp baking powder
  • 1 tsp pumpkin spice
  • 1/2 Tbsp brown sugar
  • 1/2 tsp cinnamon


  • Preheat oven to 350F, spray a regular size muffin tin with some non stick spray, do not use liners.
  • In a bowl whisk the eggs with milk, stir in the pumpkin and vanilla and mix well.
  • Stir in the kodiak cakes mix, baking powder and pumpkin spice.
  • Divide batter evenly over the 12 muffin cups.
  • In a little bowl mix the brown sugar and cinnamon together then sprinkle over the 12 muffins.
  • Bake in the oven for 20 minutes, let cool for 5 minutes and serve warm.
  • Muffins will keep well in a container and freeze well.
  • *Note- you can use a different pancake mix if you can't find Kodiak, the points may change though, there is 13SP in 1 1/3 cup of Kodiak mix for comparison.


Personal Points- 1-2 depending on your 0PP foods 
Freestyle SP- (blue & purple)1 using WW recipe builder
Smart Points- (green) 2 using SP calculator
Points Plus- 1 using PP calculator
Nutritional info per muffin- Calories 63...Fat 1.4g...Sat fat 0.3g...Carbs 8.4g...Fiber 1.5g...Sugar 1.6g...Protein 4.3g using My Fitness Pal *Note incl all ingredients, old SP/PP points were figured out before entering the pumpkin into the recipe