Smart points- blue & purple- 2 using WW recipe builder
Smart points- green- 4 using WW recipe builder
Points plus- 4 using PP calculator
Nutritional info per serving.. Calories 148...Fat 4.7g...Sat fat 2.5g...Carbs 6.3g...Fiber 1g...Sugar 3.8g...Protein 20.8g using My Fitness Pal