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Chipotle and lime chicken burgers

Drizzle
0-3PP, 0SP blue & purple, 2SP green
Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Course Main meals
Servings 4

Ingredients
  

  • 1 lb ground chicken *weighed raw
  • 1 Tbsp diced jalapeno pepper *If you can find chipotle pepper canned you can use that
  • 1 small stock green onion diced
  • 1 garlic clove diced
  • Juice of 1 lime *about 2 Tbsp
  • 2 tsp lime zest
  • 1 tsp ground chipotle pepper seasoning *see picture anything similar is fine
  • Dash of salt & pepper

Instructions
 

  • In a bowl mix all of the ingredients together, there is no breading in this recipe but they still hold well together, you can add in a little bread crumbs if you wish however it might alter the points.
  • Form into 4- 4.5-5oz patties
  • I cooked mine on the barbecue, you can also cook in a frying pan if you wish..if using a barbecue mine took approx 20 minutes, turning a few times.
  • Store burgers in the fridge, they will freeze well.

Notes

Personal Points- 0-3 depending on your 0PP foods 
Smart Points- blue & purple- 0 using WW recipe builder
Smart Points- green- 2 using WW recipe builder
Points Plus- 3 using PP calculator
Nutritional info per burger... Calories 125...Fat 2.4g...Sat fat 0g...Carbs 0.8g...Fiber 0g...Sugar 0g...Protein 24.3g using My Fitness Pal
Keyword burger, chicken, chipotle, grilling, recipes