3SP green.. 2SP blue.. 1SP purple per 1 cup serving
Smart points- blue- 2 using WW recipe builder
Smart points- green- 3 using WW recipe builder
Smart points- purple- 1 using WW recipe builder
Points plus- 3 using PP calculator
Nutritional info per serving... Calories 154...Fat 2.1g...Sat fat 0.4g...Carbs 18.9g...Fiber 2.2g...Sugar 5.4g...Protein 14.9g using My Fitness Pal.. *Note- this includes all ingredients even zero point foods