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A slice of baked weight watchers breakfast casserole sits on a white plate. To the side is a small plate with a single slice, the baking pan, a gray napkin and a small bowl of salsa
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5 from 2 votes

Weight Watchers Breakfast Casserole

Light and fluffy eggs with savory ham and soft bites of potato for only 5 points per serving
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Breakfast
Keyword: breakfast casserole, weight watchers, ww recipes
Servings: 4

Ingredients

  • 1 cup frozen diced potatoes with peppers and onions
  • 1/2 teaspoon seasoned salt
  • 6 large eggs
  • 1/2 cup 1% milk or milk of choice
  • 1/4 teaspoon sea salt
  • 1/8 teaspoon ground black pepper
  • 1 cup diced ham
  • 1 cup reduced fat shredded cheddar optional

Instructions

  • Preheat the oven to 375°F. Spray an 8-inch square baking pan with cooking spray and set aside. Sprinkle the seasoned salt on top of the potatoes and toss to coat then set aside.
  • Crack open the eggs into a large bowl. Pour in the milk and whisk until well combined and foamy.
  • Sprinkle the eggs with sea salt and pepper. Then, whisk until well combined.
  • Add the ham and seasoned potatoes to the bowl and gently stir.
  • Pour the egg mixture into the prepared pan.
  • Top with an even layer of shredded cheese. Place into the oven for 30-35 minutes.
  • When done, the eggs should have an internal temperature of at least 160°F and feel firm to the touch. The center should not look wet. Let cool for 10 minutes then slice and serve warm.

Nutrition

Serving: 216g | Calories: 300kcal | Carbohydrates: 14g | Protein: 24g | Fat: 15g | Saturated Fat: 6.5g | Cholesterol: 320mg | Sodium: 1062mg | Potassium: 219mg | Fiber: 1.1g | Sugar: 3g | Calcium: 242mg | Iron: 1.5mg