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Bangers & Mash - Finished
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Traeger Bangers and Mash

Looking for a delicious and easy-to-prepare dish that brings the authentic taste of Ireland to your home? This recipe, which has become a beloved staple in Irish cuisine despite its English origins, is the perfect choice. With just a few minor modifications, you can enjoy a relatively authentic Irish meal in your own backyard. So why not give it a try and add a little bit of Irish luck to your day?
Prep Time15 minutes
Cook Time45 minutes
Total Time1 hour
Course: Main Course
Servings: 5 people

Equipment

  • 1 Traeger Timberline XL
  • 1 Traeger Flatrock
  • 1 Medium Sauce Pan
  • 1 large cast iorn
  • 1 whisk
  • 1 potato peeler

Ingredients

Banger

  • 5-10 whole Bratwursts
  • 1/2 whole Sweet Onion
  • 1 bottle Harp's Irish Beer

Mashed Potatoes

Guinness Gravy

Instructions

  • To cook the sausages, I’m going to set my Traeger Timberline XL to 350º and allow it to come to temp while I prep.
  • Next I peel all the potatoes, then dice into small chunks before throwing them into boiling water that has been seasoned with salt.  I let them boil until they become soft and mushy.
  • To cook the sausages, I place them into a large cast iron pan, cover with Harps Irish Beer and water, then add in some sliced onions.
  • I place the cast iron pan with the sausages into the Traeger Timberline XL at 350º for about 45 minutes.
  • With the potatoes boiled and soft, I drain the water, saving some for later use if needed. I add 3 tbsp of butter and 2 tbsp of Smoked Q Rock’s Anytime seasoning, then I take a masher and work to get all the potatoes mashed up until they are creamy and smooth with little to no lumps. If needed, I add some potato water to help hydrate and smooth them out.
  • To make the Guinness gravy, I start by adding the butter to the saucepan to melt.  Once melted, I add in the flour and whisk into a roux.  With the roux ready, I add in the beef broth, then the Guinness.  Lastly I add some Smoked Q Rock’s Anytime seasoning and whisk together while bringing it to a boil.  Then I allow it to simmer for 10-15 minutes, adding more beef broth if needed to thin it to the desired consistency.
  • With the sausages cooked, I sear them on a medium-high heat on my Traeger Flatrock.  
  • With everything cooked, I prepare the plate with mashed potatoes first, then two sausages, before smothering in onions and Guinness gravy. 

Nutrition

Calories: 139kcal | Carbohydrates: 7g | Protein: 2g | Fat: 12g | Saturated Fat: 7g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 3g | Trans Fat: 0.5g | Cholesterol: 31mg | Sodium: 267mg | Potassium: 47mg | Fiber: 0.3g | Sugar: 0.1g | Vitamin A: 350IU | Vitamin C: 0.3mg | Calcium: 8mg | Iron: 0.5mg