Carrot Fries
These carrot fries bring back that delightful experience with 1 point, making them an excellent choice for guilt-free indulgence.
Servings: 4 servings
Ingredients
- 4 large carrots, peeled and cut into thin sticks, 300 g.
- 1 tablespoon cornstarch (10 g)
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- ¼ teaspoon red chili flakes (optional)
- Cooking spray or oil for greasing the air fryer basket
- For the Sauce:
- ½ cup plain non-fat yogurt, Greek (120 g)
- ¼ cup sugar-free ketchup (60 ml)
Instructions
- Preheat the air fryer to 400°F (200°C) for 5 minutes.
- In a large bowl, combine the cornstarch, ground cumin, paprika, garlic powder, salt, black pepper, and red chili flakes (if using). Mix well.
- Add the carrot sticks to the bowl with the seasoning mixture. Toss until the carrots are evenly coated with the seasoning mixture.
- Lightly grease the air fryer basket with cooking spray or oil.
- Arrange the seasoned carrot sticks in a single layer in the air fryer basket, making sure they're not overcrowded.
- Cook the carrot sticks in the air fryer at 400°F (200°C) for 12-15 minutes, shaking the basket halfway through the cooking time to ensure even cooking. The carrot fries should be golden brown and crispy when done.
- While the carrot fries are cooking, prepare the sauce. In a small bowl, mix together the plain non-fat yogurt and sugar-free ketchup until well combined. Adjust the consistency by adding more yogurt or ketchup as desired.
- Once the carrot fries are done cooking, remove them from the air fryer basket and transfer them to a serving plate.
- Serve the hot carrot fries with the yogurt-ketchup sauce on the side for dipping.
Notes
With only 1 WW point
Nutrition
Serving: 123g | Calories: 64kcal | Carbohydrates: 12g | Protein: 3.8g | Fat: 0.4g | Saturated Fat: 0.1g | Cholesterol: 1.5mg | Sodium: 956mg | Potassium: 287mg | Fiber: 2.5g | Sugar: 4.4g | Calcium: 59mg | Iron: 0.4mg