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Instant Pot Honey Mustard Garlic Chicken platted
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5 from 2 votes

Instant Pot Honey Mustard Garlic Chicken

This Instant Pot Honey Garlic Chicken recipe is a delightful combination of tender chicken, creamy sauce, and flavorful seasonings, all cooked quickly and conveniently in the Instant Pot.
Prep Time10 minutes
Cook Time8 minutes
Total Time18 minutes
Servings: 4 servings

Ingredients

  • 4 boneless, skinless chicken breasts (about 680 g)
  • Salt and pepper to taste
  • 2 cloves garlic, minced
  • 1 teaspoon olive oil
  • ¼ cup mustard
  • 1 tablespoon honey + 1 packet of Splenda
  • 1 cup chicken broth
  • ½ cup plain fat free Greek yogurt
  • Optional: 1 tablespoon cornstarch for thickening

Instructions

  • Season the chicken breasts with salt, pepper, and minced garlic on both sides.
  • Turn on the Instant Pot and select the sauté function. Heat the olive oil in the pot.
  • Once the oil is hot, add the chicken breasts to the pot and sear them on both sides until golden brown, about 3-4 minutes per side. Remove the chicken from the pot and set aside.
  • In the same pot, add the mustard, honey, Splenda, and chicken broth. Stir well to combine, scraping up any browned bits from the bottom of the pot.
  • Return the chicken breasts to the pot, making sure they are coated with the sauce.
  • Close the Instant Pot lid and set the valve to the sealing position. Select the "manual" or "pressure cook" setting and set the timer for 8 minutes on high pressure.
  • Once the cooking time is complete, allow the pressure to release naturally for 5 minutes, then carefully do a quick release of any remaining pressure.
  • Open the Instant Pot lid and check the internal temperature of the chicken with a meat thermometer. It should register at least 165°F (74°C).
  • Remove the chicken from the pot and transfer it to a serving platter.
  • Stir the Greek yogurt into the sauce remaining in the pot until well combined. If you prefer a thicker sauce, mix 1 tablespoon of cornstarch with 2 tablespoons of water and add it to the sauce, stirring constantly until thickened.
  • Pour the sauce over the chicken breasts and serve hot.

Notes

With only 2 WW points

Nutrition

Serving: 241g | Calories: 209kcal | Carbohydrates: 7.4g | Protein: 32g | Fat: 4.9g | Saturated Fat: 0.9g | Cholesterol: 92mg | Sodium: 833mg | Potassium: 456mg | Fiber: 0.7g | Sugar: 5.3g | Calcium: 50mg | Iron: 0.8mg