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Close up of cooked Greek sheet pan chicken. Two pieces of chicken are on top of roasted vegetables in a sheet pan. A cut lemon and sprigs of dill are to the side.
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4.25 from 8 votes

Greek Sheet Pan Chicken

Easy Mediterranean Inspired Sheet Pan meal for only 4 WW points per serving
Prep Time15 minutes
Cook Time25 minutes
Total Time40 minutes
Course: dinner
Cuisine: Mediterranean
Keyword: sheetpan dinner, weight watchers
Servings: 4 servings

Ingredients

  • 4 thinly sliced chicken breast cutlets approx. 1 pound total
  • 2 tablespoons olive oil
  • 1 1/4 teaspoons sea salt divided
  • 2 teaspoons dried oregano divided
  • 1/4 teaspoon ground black pepper divided
  • 2 medium zucchinni sliced 1/4-inch thick and cut into half moons
  • 1 cup cherry tomatoes halved
  • 1/2 medium red onion sliced into thick rounds
  • 1/4 cup banana pepper rings
  • 1 lemon sliced into 1/4- inch thick slices
  • 1/2 cup reduced-fat crumbled feta
  • 1/4 cup fresh dill chopped

Instructions

  • Preheat the oven to 375°F. Drizzle half of the olive oil on top of the chicken. Add 1 teaspoon of salt to the chicken and half of the oregano and pepper. Mix to fully coat the chicken in the seasoning mixture.
  • In a skillet over medium heat, sear the chicken for 1-2 minutes per side until lightly browned. The chicken should not be fully cooked through at this point, only seared. This step is optional but locks in flavor and makes the chicken look more appetizing. Remove the seared chicken and place onto a plate while you prepare the vegetables.
  • Place the zucchini and tomatoes onto a sheet pan in an even layer.
  • Add the onions and banana peppers. Drizzle with the remaining tablespoon of oil and the remaining salt, pepper, and oregano. Gently toss to combine.
  • Spread the vegetables into an even layer and push them toward the edges to make space for the chicken. Place the seared chicken into the center of the pan. Place lemon slices on top of the chicken
  • Bake the chicken for 20 minutes. When done, the vegetables should be tender and the internal temperature of the chicken should be 165°F measured in the thickest part of each piece.
  • Serve warm alongside your choice of rice or pita bread and tzatziki sauce for dipping. Refrigerate leftovers in an airtight container for up to three days.

Nutrition

Serving: 343g | Calories: 281kcal | Carbohydrates: 12g | Protein: 31g | Fat: 12g | Cholesterol: 90mg | Sodium: 981mg | Potassium: 729mg | Fiber: 3.3g | Sugar: 4.9g | Calcium: 120mg | Iron: 2.1mg