Go Back
–+ servings
Chupe de Camarones served in a bowl
Print Recipe
No ratings yet

Chupe de Camarones

This recipe is a lighter version of the traditional Chupe de Camarones, making it perfect for those watching their weight or points
Prep Time20 minutes
Cook Time30 minutes
Total Time50 minutes
Servings: 4 servings

Ingredients

  • 1 teaspoon of olive oil (4.5 ml)
  • 1 white onion, finely chopped
  • 3 cloves of garlic, minced
  • 1 cup of pumpkin, diced (150 g)
  • 1 small potato, diced (70 g)
  • 1 cup of tomato, diced (150 g)
  • 2 tablespoons of rice (15 g)
  • ½ cup of peas (75 g)
  • 1 cup of corn (150 g)
  • 4 cups of shrimp broth (950 ml)
  • 1 cup of skim milk (240 ml)
  • 1 ½ cup shrimp (12 Oz)
  • 3 medium eggs
  • Salt and pepper to taste
  • Parsley or cilantro for garnish

Instructions

  • Heat the oil in a large pot over medium heat. Add the chopped onion, rice and minced garlic, and sauté until they are soft and translucent, about 5 minutes.
  • Add the diced pumpkin, potato, tomato to the pot. Stir well to combine with the onion and garlic mixture.
  • Then, add the corn. Stir gently to incorporate it into the mixture, allowing it to infuse its sweet flavor throughout the soup.
  • Pour in the shrimp broth and bring the mixture to a boil. Reduce the heat to low, cover the pot, and let it simmer for about 20 minutes, or until the vegetables and rice are tender.
  • In a separate bowl, beat the eggs until well combined. Slowly pour the skim milk into the beaten eggs while whisking continuously to prevent curdling.
  • Once the vegetables and rice are cooked, slowly pour the egg, and milk mixture into the pot, stirring constantly. Add the shrimp. This will thicken the soup and give it a creamy consistency.
  • Season the soup with salt and pepper to taste, adjusting as needed. Allow the soup to simmer for an additional 5 minutes to ensure the eggs are fully cooked and the flavors are well combined.
  • Serve the shrimp soup hot, garnished with freshly chopped parsley or cilantro for a burst of freshness and color.

Notes

With only 3 WW Points

Nutrition

Serving: 324g | Calories: 222kcal | Carbohydrates: 230g | Protein: 21g | Fat: 4.6g | Saturated Fat: 1.2g | Cholesterol: 230mg | Sodium: 1143mg | Potassium: 545mg | Fiber: 2.9g | Sugar: 8.8g | Calcium: 174mg | Iron: 2.2mg