Chicken Katsu
With our tips and variations, you can create a delicious and satisfying Chicken Katsu dish that's sure to please both your taste buds and your waistline.
Servings: 4 servings
Ingredients
- 4 chicken cutlets, thinly sliced, 600 g.
- Salt and pepper, to taste
- 1 egg
- 1 teaspoon paprika
- 1 cup Panko breadcrumbs (50 g)
- Olive oil spray
Instructions
- Prepare the Chicken Cutlets: Season the chicken cutlets with salt and pepper on both sides.
- In a shallow bowl, beat the egg and add paprika, mixing well. Dip each chicken cutlet into the egg mixture, ensuring it is well coated.
- Coat with Panko: In another shallow bowl, place the Panko breadcrumbs. Take each chicken cutlet from the egg mixture and coat it evenly with Panko breadcrumbs, pressing gently to adhere.
- Cooking in the Air Fryer: Preheat the air fryer to 400°F (200°C) for 3 minutes. Place the breaded chicken cutlets in the air fryer basket in a single layer, ensuring they are not overlapping. Lightly spray the top of the chicken cutlets with olive oil spray.
- Cook in the air fryer for 12-15 minutes, flipping halfway through, until the chicken is cooked through and the breadcrumbs are golden brown and crispy.
- Serving: Once cooked, remove the chicken cutlets from the air fryer and let them rest for a few minutes. Serve the Weight Watchers Chicken Katsu hot, garnished with a squeeze of fresh lemon juice if desired.
Notes
With only 3 WW points
Nutrition
Serving: 177g | Calories: 251kcal | Carbohydrates: 10g | Protein: 36g | Fat: 6.3g | Saturated Fat: 1.4g | Cholesterol: 156mg | Sodium: 753mg | Potassium: 539mg | Fiber: 0.6g | Sugar: 0.1g | Calcium: 16mg | Iron: 0.9mg