Zucchini Boats
Enjoy these delicious zucchini boats filled with flavorful ground chicken, and add the optional bechamel sauce for an extra creamy touch!
Servings: 4 servings
Ingredients
- 4 medium-sized zucchinis or 6 small-sized zucchinis
- 1 cup (150 g) diced onions
- 1 pound (450 g) ground chicken
- 1 cup (240 ml) marinara sauce
- 2 cloves of garlic, minced
- 1 tablespoon taco seasoning
- 1 teaspoon oil (for cooking)
- Salt and pepper to taste
- Optional Bechamel Sauce:
- 1.5 cups (360 ml) skimmed milk
- 2 tablespoons cornstarch
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Prepare the Zucchinis: Wash the zucchinis thoroughly and cut off the stems. Slice each zucchini in half lengthwise, creating boat-shaped halves. Gently scoop out the seeds and interior of the zucchinis with a spoon, leaving a zucchini boat.
- Cook the Filling: In a skillet, heat oil over medium heat. Add diced onions and minced garlic, sautéing until translucent. Add ground chicken to the skillet, breaking it apart and cooking until browned.
- Stir in taco seasoning, salt, and pepper to taste. Add marinara sauce, combining well, and cook for an additional 5 minutes.
- Optional Bechamel Sauce: In a separate saucepan, whisk together milk, cornstarch, garlic powder, salt, and pepper. Heat the mixture over medium heat, stirring continuously until it thickens. Set aside.
- Assemble and Bake: Preheat the oven to 375°F (190°C). Place the zucchini boats in a baking dish. Fill each boat generously with the ground chicken mixture. Optional: Pour the prepared bechamel sauce over the zucchini boats. Bake in the preheated oven for 20-25 minutes or until the zucchinis are tender.
- Serve: Remove from the oven and let it cool for a few minutes. Garnish with fresh herbs or green onions if desired. Serve the zucchini boats with a side salad or your favorite condiments.
Notes
Only 2 WW Points
Nutrition
Serving: 508g | Calories: 310kcal | Carbohydrates: 26g | Protein: 27g | Fat: 11g | Saturated Fat: 2.9g | Cholesterol: 99mg | Sodium: 1176mg | Potassium: 1317mg | Fiber: 3.8g | Sugar: 16g | Calcium: 173mg | Iron: 2.2mg