Go Back
–+ servings
Zucchini Lasagna
Print Recipe
4.23 from 9 votes

Zucchini Lasagna

This Zucchini Lasagna is a delightful and nutritious option, offering the classic lasagna flavors without the heavy pasta.
Prep Time25 minutes
Cook Time45 minutes
Total Time1 hour 10 minutes
Servings: 6 servings

Ingredients

  • For the Meat:
  • 450 g. lean ground beef (97% lean)
  • 1 cup finely chopped onion
  • 3 cloves garlic, minced
  • 1 teaspoon oil
  • 1 cup tomato paste
  • 2 tablespoons Italian seasoning mix
  • 1 cup water
  • For the Bechamel:
  • 2 cups skimmed milk
  • 3 tablespoons cornstarch
  • 1 teaspoon garlic powder
  • Salt to taste
  • White pepper
  • To Assemble:
  • ½ cup grated queso fresco
  • 6 zucchinis (as needed for layering)

Instructions

  • Prepare the Meat Mixture: In a skillet, heat oil over medium heat. Add chopped onions and minced garlic, sauté until onions are translucent. Add ground beef and cook until browned. Break into crumbles for an even texture. Stir in tomato paste, Italian seasoning mix, and water. Simmer until the mixture thickens.
  • Create the Bechamel Sauce: In a saucepan, whisk together cornstarch with a small amount of cold milk to create a smooth paste. Gradually add the remaining milk, stirring constantly. Heat the mixture over medium heat until it thickens. Season with garlic powder, salt, and white pepper.
  • Assemble the Lasagna: Preheat the oven to 375°F (190°C). Slice zucchinis thinly lengthwise to replace traditional lasagna noodles. In a baking dish, start with a layer of zucchini slices. Add a layer of the meat mixture, followed by a layer of bechamel sauce. Repeat the layers, finishing with a layer of bechamel on top. Sprinkle grated fresh cheese over the final layer.
  • Bake: Cover the baking dish with foil and bake for 30 minutes. Uncover and bake for an additional 15 minutes or until the cheese is golden brown and bubbly. Ensure the zucchinis are tender.
  • Serve and Enjoy: Let the lasagna cool for a few minutes before slicing. Serve warm, and enjoy a delicious, healthier alternative to traditional lasagna!

Notes

5 WW points

Nutrition

Serving: 347g | Calories: 285kcal | Carbohydrates: 30g | Protein: 24g | Fat: 8.8g | Saturated Fat: 4.5g | Cholesterol: 64mg | Sodium: 777mg | Potassium: 710mg | Fiber: 2.9g | Sugar: 9.2g | Calcium: 185mg | Iron: 2.4mg