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–+ servings
Orange Chicken served with lemon and bowl of beans
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5 from 1 vote

Orange Chicken

Orange Chicken is easy to make, with affordable ingredients readily available at any supermarket and this variation has only 3 WW points.
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Servings: 4 people

Ingredients

  • For the Chicken:
  • 1 lb (450 g) chicken breast, cut into bite-sized cubes
  • 1 small egg
  • 2 cloves garlic, crushed
  • 2 tablespoons soy sauce
  • Pepper to taste
  • For the Orange Sauce:
  • 1 cup (240 ml) fresh orange juice
  • 1 tablespoon cornstarch
  • 2 tablespoons rice vinegar or lime juice
  • 2 packet Stevia (or sweetener of choice)
  • For Baking:
  • Cooking spray (oil spray)
  • 4 tablespoons of all-purpose flour

Instructions

  • Marinating the Chicken: In a bowl, combine chicken cubes with crushed garlic, soy sauce, a beaten egg, and pepper to taste. Allow the chicken to marinate for at least 30 minutes to let the flavors infuse.
  • Preparing the Chicken for Baking: Preheat the oven to 400°F (200°C). Lightly coat a baking tray with cooking spray and dust it with a thin layer of all-purpose flour. Dredge each marinated chicken piece in flour, shaking off any excess, and place them on the prepared baking tray.
  • Baking the Chicken: Bake in the preheated oven for 20-25 minutes or until the chicken is golden brown and cooked through. Ensure to flip the chicken pieces halfway through the baking time for even crispiness.
  • Making the Orange Sauce: While the chicken is baking, prepare the orange sauce. In a saucepan, combine fresh orange juice, cornstarch, rice vinegar or lime juice, and Stevia. Bring the mixture to a simmer over medium heat, stirring continuously until it thickens.
  • Coating the Baked Chicken: Once the chicken is done baking, transfer it to a pan. Pour the prepared orange sauce over the chicken and toss until each piece is coated evenly. Cook for an additional 2-3 minutes to let the flavors meld. Serve the healthier Asian-style Orange Chicken over a bed of steamed rice or with your favorite vegetables. Garnish with chopped green onions or sesame seeds for added flavor.

Notes

Only 3 WW points.

Nutrition

Serving: 219g | Calories: 251kcal | Carbohydrates: 19g | Protein: 29g | Fat: 5.4g | Saturated Fat: 1.2g | Cholesterol: 117mg | Sodium: 1203mg | Potassium: 566mg | Fiber: 1.4g | Sugar: 5.8g | Calcium: 26mg | Iron: 1.2mg