15 Filling Kidney Bean Recipes to Indulge In: 3 Bean Salad
71 calories, 0P on WW
Servings: 16
Ingredients
- 1.5 lbs fresh green beans, trimmed and cut into 2" pieces *about 4.5 cups
- 540 ml dark kidney beans *about 19oz/2 cups
- 540 ml white kidney beans *about 19oz/2 cups
- 1/3 cup balsamic vinaigrette
- 1 tbsp brown sugar
- 1 garlic clove, minced
- 1/2 tsp salt
- 1/2 tsp pepper
Instructions
- Wash and cut the green beans.
- Bring a large pot of salted water to a boil, place the green beans in the pot and cover with a lid, cook for 5 minutes. Rinse under cold water and set aside
- Drain and rinse both of the kidney beans then add them to a large bowl with the green beans.
- In a small bowl mix the balsamic vinaigrette, sugar, garlic and salt & pepper then pour over the beans and stir gently. Let chill in the fridge for 30 minutes to 1 hour before serving so the flavor of the vinaigrette can soak into the beans.
- This recipe yields about 16- 1/2 cup servings or 8- 1 cup servings
Notes
Points- 0
Personal Points- 0-1 depending on your 0PP foods
Nutritional info per 1/2 cup serving... Calories 71...Fat 0.2g...Sat fat 0g...Carbs 11.5g...Fiber 3.5g...Sodium 148mg...Sugar 1.5g...Protein 4.4g *using My Fitness Pal and includes all ingredientsÂ
Nutrition
Calories: 70kcal