Hearty and Healthy Lentil Soup
Lentil soup is the kind of meal that transports you to your grandma's kitchen, where flavors are robust, and comfort is non-negotiable.
Servings: 350 g
Ingredients
- 1 cup lentils (200 g), rinsed and drained
- 1 cup celery (120 g), diced
- 1 cup carrot (130 g), diced
- 1 cup onion (150 g), finely chopped
- 3 cloves garlic, minced
- 1/4 cup cilantro, chopped
- 1 teaspoons olive oil
- 6 cups chicken broth (1.5 liters)
- Salt and pepper to taste
Instructions
- Rinse lentils under cold water and set aside. Prepare celery, carrots, onions, and garlic according to the specified quantities.
- In a large pot, heat olive oil over medium heat. Add chopped onions, minced garlic, celery, and carrots. Sauté until the vegetables are softened and the onions are translucent.
- Introduce the rinsed lentils to the pot, stirring them into the aromatic mix. Add chopped cilantro and continue stirring to combine the flavors.
- Pour in the chicken broth, ensuring it covers the lentils and vegetables. Bring the mixture to a gentle boil. Reduce the heat to low, cover the pot, and let the soup simmer for approximately 30-40 minutes or until the lentils are tender. Stir occasionally to prevent sticking.
- Season the soup with salt and pepper to your liking. Stir well, allowing the flavors to meld for an additional 5-10 minutes.
- Ladle the hot lentil soup into bowls. Garnish with additional cilantro if desired.
- Notes: Adjust the consistency by adding more broth if needed.
Notes
Only 1 WW point
Nutrition
Serving: 329g | Calories: 173kcal | Carbohydrates: 24g | Protein: 10g | Fat: 4.7g | Saturated Fat: 0.7g | Sodium: 454mg | Potassium: 367mg | Fiber: 4.5g | Sugar: 1.8g | Calcium: 7mg | Iron: 2.2mg