French Onion Chicken Casserole: A Weight Watchers Delight
French Onion Chicken Casserole recipe allows you to indulge in familiar and delicious flavors without compromising on your health goals.
Servings: 4 servings
Ingredients
- 1 large onions, sliced, 150 g.
- 1 large chicken breast, 450 g.
- 1/2 cup grated cheddar cheese, 60 g.
- 1/4 cup grated Emmental cheese, 30 g.
- 2 cloves of garlic
- 1 tablespoon butter
- 1 packet cream of chicken soup
- 1 teaspoon oregano
- Pepper to taste
- ½ cup chicken broth, 120 ml
Instructions
- Caramelizing Onions: In a pan over low heat, caramelize the sliced onions with a teaspoon of butter and 3 tablespoons of water. Once the onions begin to brown, add the cream of chicken soup and broth. Cook until you achieve creamy caramelized onions.
- Seasoning Chicken: Cut the chicken breast into supreme cuts. Season the supremes with pepper, crushed garlic, and oregano.
- Assembling the Casserole: Place the seasoned chicken supremes in individual casseroles. Cover the chicken with the caramelized onions prepared earlier.
- Cheese Topping: Sprinkle the mixture with a blend of grated cheddar and Emmental cheese. Cover the casseroles with aluminum foil.
- Baking: Preheat the oven at 180 °C. Bake the casseroles until the chicken is cooked through and the cheese is melted and bubbly.
Notes
With only 5 WW points
Nutrition
Serving: 237g | Calories: 265kcal | Carbohydrates: 5.5g | Protein: 29g | Fat: 13g | Saturated Fat: 7.1g | Cholesterol: 103mg | Sodium: 442mg | Potassium: 419mg | Fiber: 0.7g | Sugar: 2.2g | Calcium: 212mg | Iron: 0.5mg